Hello, my fellow vegans and the vegan-curious! Have you ever been bombarded with that age-old question, "Where do you get your protein?" Well, after reading this article, you'll have an arsenal of answers and some delicious ideas for meals. Get ready to take notes!

Legumes: The Muscle Builders

Lentils

Clocking in at around 18 grams of protein per cup, lentils are a vegan's best friend. They are super versatile. Think lentil burgers, lentil soup, or even lentil-based salads. They also come in different colours like green, brown, and red, each with its unique texture and taste.

Chickpeas

Also known as garbanzo beans, chickpeas provide about 15 grams of protein per cup. They're the star in dishes like hummus and chickpea curry. Roast them with your favourite spices for a crunchy snack.

Have you tried our delicious Protein Burger?

Nuts and Seeds: The Nutrient-Dense Snacks

Almonds

These crunchy delights offer approximately 6 grams of protein per ounce. Beyond snacking, try almond flour for gluten-free baking or almond milk for your daily smoothies.

Chia Seeds

A single ounce gives you around 5 grams of protein. Mix them in water for a quick gel, toss them into a smoothie, or make a chia pudding. They're also rich in omega-3 fatty acids.

Grains: More Than Just Filling

Quinoa

A complete protein that contains all nine essential amino acids, one cup of cooked quinoa offers 8 grams of protein. Use it as a rice substitute, make quinoa bowls, or even quinoa porridge for breakfast.

Brown Rice

Our healthy take on a Ragu Arancina will make you wanting more!

This humble grain offers about 5 grams per cup. It's the foundation for stir-fries, pilafs, and can even be turned into rice milk.

Fruits and Veggies: Don't Underestimate Them

Avocado

This creamy delight offers around 3 grams of protein per cup. Avocado toast, anyone? Or how about a smooth, avocado-based chocolate mousse?

Spinach

Popeye's favourite green provides approximately 5 grams of protein per cooked cup. Add it to salads, soups, or smoothies for an extra nutrient punch.

Specially Processed: Protein-Packed and Convenient

Tofu and Tempeh

While processed, these soy-based options are protein powerhouses. A cup of tempeh can contain up to 31 grams of protein, while tofu offers around 20 grams. They can mimic the texture of meat in various recipes, from stir-fries to BBQs.

A Sweet Addition: Anurakti's Berrylicious Cake

Just when you thought a vegan dessert couldn't possibly be nutrient-dense and delectable at the same time, let me introduce you to Anurakti's Berrylicious cake. Trust me; this is not your average cake from the Malta cakes market.

Composed of a rich shortbread biscuit layer, a creamy cashew middle, and topped off with a vibrant berry jam, this cake is nothing short of a masterpiece.

And let's talk ingredients; made from gluten-free oats, almonds, coconut, and a medley of strawberries, raspberries, and blueberries, this cake serves not only indulgence but also health benefits.

What sets it apart is its impressive protein content. Each serving offers 9.1 grams of protein, making it a powerhouse among vegan desserts. It's also rich in good fats and fiber, all while being raw, vegan, gluten-free, and free of refined sugar.

Whether you're looking to treat yourself or impress your non-vegan friends, Berrylicious is the perfect fusion of sweet, creamy, and tangy flavors, packed with enough protein to keep you going. Don't just take our word for it—come in and try a slice for yourself!

Wrapping It Up

Whether you're a gym junkie or just someone interested in a balanced diet, these plant-based protein sources offer something for everyone.

*Come try our Protein Power smoothy at our Healthy Hub in Qawra!*

A vegan diet doesn't have to be protein-deficient; it can be protein-rich, diverse, and absolutely delicious!

Plant-Based Protein Sources Every Vegan Should Know